woman with curly hair in a yellow shirt peers out in surprise from behind a piece of torn paper in her hands

Care For a Tear Down There

Published on February 26, 2018

It’s one of the most common fears we hear from expectant mothers- “What if I…

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A woman with long brown hair squeezes her eyes shut and rubs her temples as though she has a headache

Headaches During Pregnancy

Published on February 26, 2018

When you’re expecting a baby, you may find a sudden increase in the number of…

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woman on red background holding two watermelon in front of her with a look of surprise on her face


Published on February 14, 2018

  We talk all the time about low milk supply, but what about when you…

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woman in red shorts and patterned white shirt holds her crotch with pelvic pain

Does Your Vagina Have a Migraine?

Published on December 12, 2017

Does my what have a what?! You read that correctly: Does your vagina have a…

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woman with blond and pink hair in red tank top breastfeeds blond boy in a navy and white stripe onesie

Breastfeeding Pain: Breastfeeding for Millennial Moms, Part 1

Published on August 17, 2017

Breastfeeding pain is a common concern for new parents and there is so much information…

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The Diaper Nobody Warned You About

Published on July 6, 2017

The Diaper Nobody Told You About     Let’s take a quick minute to talk…

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redhead woman clutches throat with heartburn

Remedies for Heartburn in Pregnancy

Published on July 5, 2017

Dear little baby inside me, I love you from the bottom of my heartburn. Er,…

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PAIN in Labor: Breaking It Down

Published on March 27, 2017

  PAIN in Labor: Breaking It Down When I say birth, you say…? I spend…

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Doula Magic: The Grounding Head Press

Published on October 2, 2015

Mark & Bethany demonstrate the grounding head press, a comfort technique that can be used…

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